MILANO SALAME vs ROAST BEEF

Nutrition comparison per 100 g serving

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MILANO SALAME wins in 6 out of 10 nutrient categories

MILANO SALAME: 6 vs ROAST BEEF: 2 (2 ties)

Overview

Nutrient	MILANO SALAME	ROAST BEEF	Winner
Calories	393 cal	125 cal
Protein	28.6 g	17.9 g
Carbs	0 g	1.8 g
Fat	28.6 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILANO SALAME	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	MILANO SALAME	ROAST BEEF
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.9 MG
Sodium, Na	1,714 MG	554 MG

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