MILAGROSA JASMINE RICE vs EXTRA LONG GRAIN
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN wins in 5 out of 12 nutrient categories
MILAGROSA JASMINE RICE: 2
vs
EXTRA LONG GRAIN: 5
(5 ties)
Overview
| Nutrient | MILAGROSA JASMINE RICE | EXTRA LONG GRAIN | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILAGROSA JASMINE RICE | EXTRA LONG GRAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILAGROSA JASMINE RICE | EXTRA LONG GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |