MIKI NOODLES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 10 nutrient categories
MIKI NOODLES: 4
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | MIKI NOODLES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 196 cal | 348 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 37.9 g | 78.3 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIKI NOODLES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | MIKI NOODLES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 152 MG | 1,739 MG |