MIGHTY OX NUT & BERRY MIX vs KETTLE CORN MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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MIGHTY OX NUT & BERRY MIX wins in 6 out of 10 nutrient categories

MIGHTY OX NUT & BERRY MIX: 6 vs KETTLE CORN MICROWAVE POPCORN: 3 (1 ties)

Overview

Nutrient	MIGHTY OX NUT & BERRY MIX	KETTLE CORN MICROWAVE POPCORN	Winner
Calories	433 cal	545 cal
Protein	10 g	6.1 g
Carbs	53.3 g	48.5 g
Fat	23.3 g	36.4 g
Fiber	6.7 g	9.1 g
Sugar	0 g	0 g	Tie

Mineral	MIGHTY OX NUT & BERRY MIX	KETTLE CORN MICROWAVE POPCORN
Calcium, Ca	100 MG	0 MG
Iron, Fe	2.4 MG	1.5 MG
Potassium, K	350 MG	182 MG
Sodium, Na	0 MG	303 MG

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