MIGHTY MUFFIN vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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MIGHTY MUFFIN wins in 5 out of 10 nutrient categories
MIGHTY MUFFIN: 5
vs
COMPLETE PANCAKE & WAFFLE MIX: 4
(1 ties)
Overview
| Nutrient | MIGHTY MUFFIN | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 359 cal | |
| Protein | 36.4 g | 7.7 g | |
| Carbs | 43.6 g | 69.2 g | |
| Fat | 9.1 g | 3.9 g | |
| Fiber | 9.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY MUFFIN | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | MIGHTY MUFFIN | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 256 MG | |
| Iron, Fe | 2.0 MG | 3.7 MG | |
| Sodium, Na | 636 MG | 1,205 MG |