MIGHTY MICRO SUNFLOWER vs RED POTATOES
Nutrition comparison per 100 g serving
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RED POTATOES wins in 5 out of 12 nutrient categories
MIGHTY MICRO SUNFLOWER: 4
vs
RED POTATOES: 5
(3 ties)
Overview
| Nutrient | MIGHTY MICRO SUNFLOWER | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 7 cal | 74 cal | |
| Protein | 0.9 g | 2.0 g | |
| Carbs | 1.8 g | 18.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY MICRO SUNFLOWER | RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIGHTY MICRO SUNFLOWER | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 70 MG | 419 MG | |
| Sodium, Na | 12 MG | 0 MG |