MIGHTY MALTS vs COCONUT NEST
Nutrition comparison per 100 g serving
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COCONUT NEST wins in 5 out of 11 nutrient categories
MIGHTY MALTS: 4
vs
COCONUT NEST: 5
(2 ties)
Overview
| Nutrient | MIGHTY MALTS | COCONUT NEST | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 80 g | 57.1 g | |
| Fat | 15 g | 35.7 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY MALTS | COCONUT NEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIGHTY MALTS | COCONUT NEST | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 146 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 188 MG | 107 MG |