MIGHTY LUPINI BEAN ELBOWS PASTA vs TOMATO & MOZZARELLA
Nutrition comparison per 100 g serving
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MIGHTY LUPINI BEAN ELBOWS PASTA wins in 6 out of 13 nutrient categories
MIGHTY LUPINI BEAN ELBOWS PASTA: 6
vs
TOMATO & MOZZARELLA: 5
(2 ties)
Overview
| Nutrient | MIGHTY LUPINI BEAN ELBOWS PASTA | TOMATO & MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 286 cal | 207 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 51.8 g | 22.9 g | |
| Fat | 5.4 g | 7.9 g | |
| Fiber | 21.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY LUPINI BEAN ELBOWS PASTA | TOMATO & MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIGHTY LUPINI BEAN ELBOWS PASTA | TOMATO & MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 105 MG | 0 MG | |
| Potassium, K | 1,046 MG | 0 MG | |
| Sodium, Na | 27 MG | 143 MG |