MIGHTY LUPINI BEAN ELBOWS PASTA vs SPAGHETTI
Nutrition comparison per 100 g serving
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MIGHTY LUPINI BEAN ELBOWS PASTA wins in 9 out of 12 nutrient categories
MIGHTY LUPINI BEAN ELBOWS PASTA: 9
vs
SPAGHETTI: 1
(2 ties)
Overview
| Nutrient | MIGHTY LUPINI BEAN ELBOWS PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 51.8 g | 75 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 21.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY LUPINI BEAN ELBOWS PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIGHTY LUPINI BEAN ELBOWS PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Magnesium, Mg | 105 MG | 0 MG | |
| Potassium, K | 1,046 MG | 196 MG | |
| Sodium, Na | 27 MG | 0 MG |