MIGHTY GREEN SOUP vs TORTILLA SOUP
Nutrition comparison per 100 g serving
Ad 468x60
TORTILLA SOUP wins in 6 out of 11 nutrient categories
MIGHTY GREEN SOUP: 4
vs
TORTILLA SOUP: 6
(1 ties)
Overview
| Nutrient | MIGHTY GREEN SOUP | TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 35 cal | 357 cal | |
| Protein | 1.8 g | 14.3 g | |
| Carbs | 6.2 g | 69.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY GREEN SOUP | TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.6 MG | 0 MG |
Minerals
| Mineral | MIGHTY GREEN SOUP | TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 139 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,125 MG | |
| Sodium, Na | 155 MG | 1,214 MG |