MIGHTY FLAKES MADE WITH BEANS vs QUICK OATS
Nutrition comparison per 100 g serving
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MIGHTY FLAKES MADE WITH BEANS wins in 4 out of 10 nutrient categories
MIGHTY FLAKES MADE WITH BEANS: 4
vs
QUICK OATS: 3
(3 ties)
Overview
| Nutrient | MIGHTY FLAKES MADE WITH BEANS | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 333 cal | 359 cal | |
| Protein | 10 g | 12.8 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 5 g | 6.4 g | |
| Fiber | 6.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY FLAKES MADE WITH BEANS | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIGHTY FLAKES MADE WITH BEANS | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.6 MG | |
| Sodium, Na | 250 MG | 0 MG |