MIGHTY FLAKES MADE WITH BEANS vs FLAKES CEREAL

Nutrition comparison per 100 g serving

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MIGHTY FLAKES MADE WITH BEANS wins in 5 out of 10 nutrient categories

MIGHTY FLAKES MADE WITH BEANS: 5 vs FLAKES CEREAL: 3 (2 ties)

Overview

Nutrient	MIGHTY FLAKES MADE WITH BEANS	FLAKES CEREAL	Winner
Calories	333 cal	0 cal
Protein	10 g	0 g
Carbs	66.7 g	0 g
Fat	5 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIGHTY FLAKES MADE WITH BEANS	FLAKES CEREAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIGHTY FLAKES MADE WITH BEANS	FLAKES CEREAL	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	250 MG	0 MG

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