MIGHTY FLAKES MADE WITH BEANS vs ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
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ENRICHED INSTANT GRITS wins in 7 out of 14 nutrient categories
MIGHTY FLAKES MADE WITH BEANS: 5
vs
ENRICHED INSTANT GRITS: 7
(2 ties)
Overview
| Nutrient | MIGHTY FLAKES MADE WITH BEANS | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 5 g | 5.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY FLAKES MADE WITH BEANS | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIGHTY FLAKES MADE WITH BEANS | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 714 MG | |
| Iron, Fe | 2.4 MG | 28.9 MG | |
| Sodium, Na | 250 MG | 1,643 MG |