MIGHTY FLAKES BEANS CEREAL vs ORGANIC
Nutrition comparison per 100 g serving
Ad 468x60
MIGHTY FLAKES BEANS CEREAL wins in 5 out of 10 nutrient categories
MIGHTY FLAKES BEANS CEREAL: 5
vs
ORGANIC: 4
(1 ties)
Overview
| Nutrient | MIGHTY FLAKES BEANS CEREAL | ORGANIC | Winner |
|---|---|---|---|
| Calories | 327 cal | 481 cal | |
| Protein | 9.1 g | 9.6 g | |
| Carbs | 67.3 g | 76.9 g | |
| Fat | 1.8 g | 15.4 g | |
| Fiber | 5.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY FLAKES BEANS CEREAL | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG |
Minerals
| Mineral | MIGHTY FLAKES BEANS CEREAL | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 38 MG | |
| Iron, Fe | 2.0 MG | 3.5 MG | |
| Sodium, Na | 155 MG | 135 MG |