MIGHTY FLAKES BEANS CEREAL vs CRUNCH' TASTIC CEREAL
Nutrition comparison per 100 g serving
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MIGHTY FLAKES BEANS CEREAL wins in 8 out of 11 nutrient categories
MIGHTY FLAKES BEANS CEREAL: 8
vs
CRUNCH' TASTIC CEREAL: 2
(1 ties)
Overview
| Nutrient | MIGHTY FLAKES BEANS CEREAL | CRUNCH' TASTIC CEREAL | Winner |
|---|---|---|---|
| Calories | 327 cal | 400 cal | |
| Protein | 9.1 g | 3.3 g | |
| Carbs | 67.3 g | 86.7 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY FLAKES BEANS CEREAL | CRUNCH' TASTIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 8 MG |
Minerals
| Mineral | MIGHTY FLAKES BEANS CEREAL | CRUNCH' TASTIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 155 MG | 633 MG |