MIGA BREAD vs PUMPERNICKEL RYE
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE wins in 7 out of 10 nutrient categories
MIGA BREAD: 1
vs
PUMPERNICKEL RYE: 7
(2 ties)
Overview
| Nutrient | MIGA BREAD | PUMPERNICKEL RYE | Winner |
|---|---|---|---|
| Calories | 271 cal | 267 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 53.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGA BREAD | PUMPERNICKEL RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MIGA BREAD | PUMPERNICKEL RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 457 MG | 500 MG |