MIGA BREAD vs ONION RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ONION RYE BREAD wins in 10 out of 14 nutrient categories
MIGA BREAD: 1
vs
ONION RYE BREAD: 10
(3 ties)
Overview
| Nutrient | MIGA BREAD | ONION RYE BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 267 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 53.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGA BREAD | ONION RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MIGA BREAD | ONION RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 457 MG | 500 MG |