MIGA BREAD vs PUMPERNICKEL BOULE

Nutrition comparison per 100 g serving

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PUMPERNICKEL BOULE wins in 7 out of 14 nutrient categories

MIGA BREAD: 5 vs PUMPERNICKEL BOULE: 7 (2 ties)

Overview

Nutrient	MIGA BREAD	PUMPERNICKEL BOULE	Winner
Calories	271 cal	228 cal
Protein	10 g	7.0 g
Carbs	50 g	49.1 g
Fat	2.9 g	0.9 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MIGA BREAD	PUMPERNICKEL BOULE	Winner
Folate, total	114 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	8.4 MG

Mineral	MIGA BREAD	PUMPERNICKEL BOULE
Calcium, Ca	114 MG	70 MG
Iron, Fe	0.5 MG	3.2 MG
Sodium, Na	457 MG	526 MG

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