MIGA BREAD vs SNOWFLAKE DINNER ROLLS

Nutrition comparison per 100 g serving

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MIGA BREAD wins in 6 out of 15 nutrient categories

MIGA BREAD: 6 vs SNOWFLAKE DINNER ROLLS: 5 (4 ties)

Overview

Nutrient	MIGA BREAD	SNOWFLAKE DINNER ROLLS	Winner
Calories	271 cal	238 cal
Protein	10 g	7.1 g
Carbs	50 g	50 g	Tie
Fat	2.9 g	2.4 g
Fiber	1.4 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	MIGA BREAD	SNOWFLAKE DINNER ROLLS	Winner
Folate, total	114 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIGA BREAD	SNOWFLAKE DINNER ROLLS
Calcium, Ca	114 MG	48 MG
Iron, Fe	0.5 MG	2.6 MG
Potassium, K	0 MG	60 MG
Sodium, Na	457 MG	429 MG

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