MIGA BREAD vs GOLDEN WHEAT BAKERY BREAD

Nutrition comparison per 100 g serving

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GOLDEN WHEAT BAKERY BREAD wins in 7 out of 15 nutrient categories

MIGA BREAD: 4 vs GOLDEN WHEAT BAKERY BREAD: 7 (4 ties)

Overview

Nutrient	MIGA BREAD	GOLDEN WHEAT BAKERY BREAD	Winner
Calories	271 cal	263 cal
Protein	10 g	10.5 g
Carbs	50 g	50 g	Tie
Fat	2.9 g	4.0 g
Fiber	1.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MIGA BREAD	GOLDEN WHEAT BAKERY BREAD	Winner
Folate, total	114 UG	0 UG
Niacin	4.3 MG	3.7 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIGA BREAD	GOLDEN WHEAT BAKERY BREAD
Calcium, Ca	114 MG	26 MG
Iron, Fe	0.5 MG	2.6 MG
Potassium, K	0 MG	118 MG
Sodium, Na	457 MG	500 MG

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