MIFRUT vs MANGO LIMEADE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIFRUT: 3
vs
MANGO LIMEADE: 3
(4 ties)
Overview
| Nutrient | MIFRUT | MANGO LIMEADE | Winner |
|---|---|---|---|
| Calories | 29 cal | 48 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 5.9 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIFRUT | MANGO LIMEADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | MIFRUT | MANGO LIMEADE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3 MG | 0 MG |