MIFFIN MIX vs CHIP COOKIE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIFFIN MIX: 4
vs
CHIP COOKIE MIX: 4
(2 ties)
Overview
| Nutrient | MIFFIN MIX | CHIP COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 72.5 g | 73.7 g | |
| Fat | 11.3 g | 7.9 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIFFIN MIX | CHIP COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIFFIN MIX | CHIP COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 211 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Sodium, Na | 500 MG | 447 MG |