MIDGEES vs M&M'S

Nutrition comparison per 100 g serving

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MIDGEES wins in 5 out of 10 nutrient categories

MIDGEES: 5 vs M&M'S: 2 (3 ties)

Overview

Nutrient	MIDGEES	M&M'S	Winner
Calories	350 cal	467 cal
Protein	2.5 g	6.7 g
Carbs	70 g	73.3 g
Fat	7.5 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIDGEES	M&M'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIDGEES	M&M'S
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	38 MG	67 MG

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