MIDGEES vs CRYSTALLIZED GINGER

Nutrition comparison per 100 g serving

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MIDGEES wins in 4 out of 10 nutrient categories

MIDGEES: 4 vs CRYSTALLIZED GINGER: 3 (3 ties)

Overview

Nutrient	MIDGEES	CRYSTALLIZED GINGER	Winner
Calories	350 cal	225 cal
Protein	2.5 g	0 g
Carbs	70 g	55 g
Fat	7.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIDGEES	CRYSTALLIZED GINGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIDGEES	CRYSTALLIZED GINGER	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	38 MG	0 MG

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