MIDGEES vs ABDALLAH

Nutrition comparison per 100 g serving

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ABDALLAH wins in 4 out of 10 nutrient categories

MIDGEES: 3 vs ABDALLAH: 4 (3 ties)

Overview

Nutrient	MIDGEES	ABDALLAH	Winner
Calories	350 cal	441 cal
Protein	2.5 g	2.9 g
Carbs	70 g	67.7 g
Fat	7.5 g	14.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIDGEES	ABDALLAH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIDGEES	ABDALLAH
Calcium, Ca	50 MG	118 MG
Iron, Fe	1.8 MG	1.1 MG
Sodium, Na	38 MG	500 MG

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