MIDDLESWARTH vs SPECIAL POTATO CHIPS
Nutrition comparison per 100 g serving
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SPECIAL POTATO CHIPS wins in 4 out of 10 nutrient categories
MIDDLESWARTH: 3
vs
SPECIAL POTATO CHIPS: 4
(3 ties)
Overview
| Nutrient | MIDDLESWARTH | SPECIAL POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 82.1 g | 50 g | |
| Fat | 1.8 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLESWARTH | SPECIAL POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 12.9 MG |
Minerals
| Mineral | MIDDLESWARTH | SPECIAL POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,821 MG | 714 MG |