MIDDLESWARTH vs MAC & CHEESE FLAVORED BAKED VEGETABLE SNACK
Nutrition comparison per 100 g serving
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MAC & CHEESE FLAVORED BAKED VEGETABLE SNACK wins in 8 out of 11 nutrient categories
MIDDLESWARTH: 1
vs
MAC & CHEESE FLAVORED BAKED VEGETABLE SNACK: 8
(2 ties)
Overview
| Nutrient | MIDDLESWARTH | MAC & CHEESE FLAVORED BAKED VEGETABLE SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLESWARTH | MAC & CHEESE FLAVORED BAKED VEGETABLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 0 MG |
Minerals
| Mineral | MIDDLESWARTH | MAC & CHEESE FLAVORED BAKED VEGETABLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 411 MG | 536 MG |