MIDDLESWARTH vs MINI RICE SNACKS
Nutrition comparison per 100 g serving
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MIDDLESWARTH wins in 4 out of 11 nutrient categories
MIDDLESWARTH: 4
vs
MINI RICE SNACKS: 3
(4 ties)
Overview
| Nutrient | MIDDLESWARTH | MINI RICE SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 71.4 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLESWARTH | MINI RICE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIDDLESWARTH | MINI RICE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 1,071 MG | 750 MG |