MIDDLE EASTERN COUSCOUS vs VEGGIE PASTA

Nutrition comparison per 100 g serving

Ad 468x60

VEGGIE PASTA wins in 9 out of 15 nutrient categories

MIDDLE EASTERN COUSCOUS: 4 vs VEGGIE PASTA: 9 (2 ties)

Overview

Nutrient	MIDDLE EASTERN COUSCOUS	VEGGIE PASTA	Winner
Calories	382 cal	357 cal
Protein	12.7 g	12.5 g
Carbs	78.2 g	73.2 g
Fat	0 g	1.8 g
Fiber	5.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MIDDLE EASTERN COUSCOUS	VEGGIE PASTA
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	26.8 MG

Mineral	MIDDLE EASTERN COUSCOUS	VEGGIE PASTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.2 MG
Sodium, Na	9 MG	0 MG

Ad 728x90