MIDDLE EASTERN COUSCOUS vs VEGGIE PASTA
Nutrition comparison per 100 g serving
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MIDDLE EASTERN COUSCOUS wins in 3 out of 7 nutrient categories
MIDDLE EASTERN COUSCOUS: 3
vs
VEGGIE PASTA: 2
(2 ties)
Overview
| Nutrient | MIDDLE EASTERN COUSCOUS | VEGGIE PASTA | Winner |
|---|---|---|---|
| Calories | 382 cal | 0 cal | |
| Protein | 12.7 g | 0 g | |
| Carbs | 78.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIDDLE EASTERN COUSCOUS | VEGGIE PASTA | Winner |
|---|---|---|---|
| Sodium, Na | 9 MG | 0 MG |