MIDDLE EASTERN COUSCOUS vs POTATO MINI GNOCCHI
Nutrition comparison per 100 g serving
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POTATO MINI GNOCCHI wins in 4 out of 10 nutrient categories
MIDDLE EASTERN COUSCOUS: 3
vs
POTATO MINI GNOCCHI: 4
(3 ties)
Overview
| Nutrient | MIDDLE EASTERN COUSCOUS | POTATO MINI GNOCCHI | Winner |
|---|---|---|---|
| Calories | 382 cal | 157 cal | |
| Protein | 12.7 g | 3.6 g | |
| Carbs | 78.2 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLE EASTERN COUSCOUS | POTATO MINI GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIDDLE EASTERN COUSCOUS | POTATO MINI GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 9 MG | 293 MG |