MIDDLE EASTERN COUSCOUS vs POTATO GNOCCHI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIDDLE EASTERN COUSCOUS: 4
vs
POTATO GNOCCHI: 4
(2 ties)
Overview
| Nutrient | MIDDLE EASTERN COUSCOUS | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 382 cal | 142 cal | |
| Protein | 12.7 g | 3.3 g | |
| Carbs | 78.2 g | 29.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLE EASTERN COUSCOUS | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIDDLE EASTERN COUSCOUS | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 9 MG | 550 MG |