MID EAST vs TABLE JOY

Nutrition comparison per 100 g serving

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TABLE JOY wins in 4 out of 10 nutrient categories

MID EAST: 2 vs TABLE JOY: 4 (4 ties)

Overview

Nutrient	MID EAST	TABLE JOY	Winner
Calories	36 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	3.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	MID EAST	TABLE JOY	Winner
Vitamin C, total ascorbic acid	10.7 MG	0 MG

Mineral	MID EAST	TABLE JOY	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	714 MG	1,121 MG

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