MID EAST vs ORGANIC KOSHER SPEARS

Nutrition comparison per 100 g serving

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ORGANIC KOSHER SPEARS wins in 3 out of 10 nutrient categories

MID EAST: 2 vs ORGANIC KOSHER SPEARS: 3 (5 ties)

Overview

Nutrient	MID EAST	ORGANIC KOSHER SPEARS	Winner
Calories	36 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MID EAST	ORGANIC KOSHER SPEARS	Winner
Vitamin C, total ascorbic acid	10.7 MG	0 MG

Mineral	MID EAST	ORGANIC KOSHER SPEARS	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	714 MG	1,000 MG

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