MICROWAVEABLE YELLOW POPCORN vs PREMIUM COUNTRY MIX
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM COUNTRY MIX wins in 5 out of 11 nutrient categories
MICROWAVEABLE YELLOW POPCORN: 4
vs
PREMIUM COUNTRY MIX: 5
(2 ties)
Overview
| Nutrient | MICROWAVEABLE YELLOW POPCORN | PREMIUM COUNTRY MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 533 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 46.7 g | |
| Fat | 13.6 g | 36.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE YELLOW POPCORN | PREMIUM COUNTRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVEABLE YELLOW POPCORN | PREMIUM COUNTRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 750 MG | 150 MG |