MICROWAVEABLE YELLOW POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 4 out of 10 nutrient categories
MICROWAVEABLE YELLOW POPCORN: 3
vs
PEANUTS: 4
(3 ties)
Overview
| Nutrient | MICROWAVEABLE YELLOW POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 441 cal | 607 cal | |
| Protein | 5.9 g | 25 g | |
| Carbs | 44.1 g | 25 g | |
| Fat | 26.5 g | 46.4 g | |
| Fiber | 11.8 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE YELLOW POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVEABLE YELLOW POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 882 MG | 304 MG |