MICROWAVEABLE YELLOW POPCORN vs BBQ PEANUTS

Nutrition comparison per 100 g serving

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BBQ PEANUTS wins in 4 out of 10 nutrient categories

MICROWAVEABLE YELLOW POPCORN: 3 vs BBQ PEANUTS: 4 (3 ties)

Overview

Nutrient	MICROWAVEABLE YELLOW POPCORN	BBQ PEANUTS	Winner
Calories	441 cal	607 cal
Protein	5.9 g	25 g
Carbs	44.1 g	25 g
Fat	26.5 g	46.4 g
Fiber	11.8 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVEABLE YELLOW POPCORN	BBQ PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MICROWAVEABLE YELLOW POPCORN	BBQ PEANUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	2.6 MG
Sodium, Na	882 MG	821 MG

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