MICROWAVEABLE SWEET PEAS vs WHITE HOMINY
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVEABLE SWEET PEAS wins in 5 out of 11 nutrient categories
MICROWAVEABLE SWEET PEAS: 5
vs
WHITE HOMINY: 4
(2 ties)
Overview
| Nutrient | MICROWAVEABLE SWEET PEAS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 30 cal | 46 cal | |
| Protein | 1.0 g | 0.8 g | |
| Carbs | 5.1 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE SWEET PEAS | WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 0 MG |
Minerals
| Mineral | MICROWAVEABLE SWEET PEAS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 5 MG | |
| Sodium, Na | 141 MG | 423 MG |