MICROWAVEABLE SPINACH vs FANCY HALVES IN LIGHT SYRUP PEACH

Nutrition comparison per 100 g serving

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MICROWAVEABLE SPINACH wins in 9 out of 12 nutrient categories

MICROWAVEABLE SPINACH: 9 vs FANCY HALVES IN LIGHT SYRUP PEACH: 0 (3 ties)

Overview

Nutrient	MICROWAVEABLE SPINACH	FANCY HALVES IN LIGHT SYRUP PEACH	Winner
Calories	24 cal	72 cal
Protein	2.4 g	0 g
Carbs	3.5 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVEABLE SPINACH	FANCY HALVES IN LIGHT SYRUP PEACH	Winner
Vitamin C, total ascorbic acid	28.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MICROWAVEABLE SPINACH	FANCY HALVES IN LIGHT SYRUP PEACH
Calcium, Ca	94 MG	9 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	553 MG	132 MG
Sodium, Na	76 MG	9 MG

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