MICROWAVEABLE SPINACH vs PARISIENNE POTATOES
Nutrition comparison per 100 g serving
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MICROWAVEABLE SPINACH wins in 10 out of 12 nutrient categories
MICROWAVEABLE SPINACH: 10
vs
PARISIENNE POTATOES: 0
(2 ties)
Overview
| Nutrient | MICROWAVEABLE SPINACH | PARISIENNE POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 70 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 3.5 g | 17 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE SPINACH | PARISIENNE POTATOES | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | MICROWAVEABLE SPINACH | PARISIENNE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 10 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 553 MG | 315 MG | |
| Sodium, Na | 76 MG | 75 MG |