MICROWAVEABLE SPINACH vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVEABLE SPINACH wins in 6 out of 12 nutrient categories
MICROWAVEABLE SPINACH: 6
vs
CAULIFLOWER FLORETS: 1
(5 ties)
Overview
| Nutrient | MICROWAVEABLE SPINACH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE SPINACH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 49.4 MG |
Minerals
| Mineral | MICROWAVEABLE SPINACH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 29 MG |