MICROWAVEABLE SPINACH vs SUPER GREENS!

Nutrition comparison per 100 g serving

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SUPER GREENS! wins in 6 out of 15 nutrient categories

MICROWAVEABLE SPINACH: 2 vs SUPER GREENS!: 6 (7 ties)

Overview

Nutrient	MICROWAVEABLE SPINACH	SUPER GREENS!	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MICROWAVEABLE SPINACH	SUPER GREENS!
Folate, total	0 UG	94 UG
Vitamin C, total ascorbic acid	28.2 MG	49.4 MG
Vitamin K (phylloquinone)	0 UG	442.4 UG

Mineral	MICROWAVEABLE SPINACH	SUPER GREENS!	Winner
Calcium, Ca	94 MG	118 MG
Iron, Fe	2.4 MG	1.7 MG
Magnesium, Mg	0 MG	47 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	553 MG	435 MG
Sodium, Na	76 MG	112 MG

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