MICROWAVEABLE SPINACH vs SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MICROWAVEABLE SPINACH: 4
vs
SALAD: 4
(5 ties)
Overview
| Nutrient | MICROWAVEABLE SPINACH | SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE SPINACH | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 31.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 216.5 UG |
Minerals
| Mineral | MICROWAVEABLE SPINACH | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 553 MG | 353 MG | |
| Sodium, Na | 76 MG | 106 MG |