MICROWAVEABLE SHELL PASTA & CHEESE SAUCE vs GLUTEN-FREE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MICROWAVEABLE SHELL PASTA & CHEESE SAUCE wins in 6 out of 11 nutrient categories
MICROWAVEABLE SHELL PASTA & CHEESE SAUCE: 6
vs
GLUTEN-FREE MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | GLUTEN-FREE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 290 cal | 360 cal | |
| Protein | 12.9 g | 6.7 g | |
| Carbs | 50 g | 74.7 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | GLUTEN-FREE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | GLUTEN-FREE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 560 MG | |
| Sodium, Na | 1,016 MG | 947 MG |