MICROWAVEABLE ROASTED CHICKEN RICE vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 6 out of 11 nutrient categories
MICROWAVEABLE ROASTED CHICKEN RICE: 3
vs
LOADED MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | MICROWAVEABLE ROASTED CHICKEN RICE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 129 cal | |
| Protein | 3.6 g | 4.0 g | |
| Carbs | 28.6 g | 16.9 g | |
| Fat | 2.1 g | 5.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE ROASTED CHICKEN RICE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVEABLE ROASTED CHICKEN RICE | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 471 MG | 371 MG |