MICROWAVEABLE ORGANIC ASPARAGUS vs LARGE CUT MIREPOIX
Nutrition comparison per 100 g serving
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LARGE CUT MIREPOIX wins in 4 out of 9 nutrient categories
MICROWAVEABLE ORGANIC ASPARAGUS: 3
vs
LARGE CUT MIREPOIX: 4
(2 ties)
Overview
| Nutrient | MICROWAVEABLE ORGANIC ASPARAGUS | LARGE CUT MIREPOIX | Winner |
|---|---|---|---|
| Calories | 59 cal | 24 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVEABLE ORGANIC ASPARAGUS | LARGE CUT MIREPOIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 53 MG | 41 MG |