MICROWAVEABLE ORGANIC ASPARAGUS vs DICED CELERY
Nutrition comparison per 100 g serving
Ad 468x60
DICED CELERY wins in 5 out of 10 nutrient categories
MICROWAVEABLE ORGANIC ASPARAGUS: 2
vs
DICED CELERY: 5
(3 ties)
Overview
| Nutrient | MICROWAVEABLE ORGANIC ASPARAGUS | DICED CELERY | Winner |
|---|---|---|---|
| Calories | 59 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVEABLE ORGANIC ASPARAGUS | DICED CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 53 MG | 82 MG |