MICROWAVEABLE MINI CORN ON THE COB vs SWEET POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 8 out of 10 nutrient categories
MICROWAVEABLE MINI CORN ON THE COB: 1
vs
SWEET POTATOES: 8
(1 ties)
Overview
| Nutrient | MICROWAVEABLE MINI CORN ON THE COB | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 106 cal | 85 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 23.5 g | 20.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVEABLE MINI CORN ON THE COB | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 337 MG | |
| Sodium, Na | 0 MG | 55 MG |