MICROWAVEABLE MINI CORN ON THE COB vs STEAM QUICK
Nutrition comparison per 100 g serving
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MICROWAVEABLE MINI CORN ON THE COB wins in 3 out of 10 nutrient categories
MICROWAVEABLE MINI CORN ON THE COB: 3
vs
STEAM QUICK: 2
(5 ties)
Overview
| Nutrient | MICROWAVEABLE MINI CORN ON THE COB | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 106 cal | 111 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 23.5 g | 23.3 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVEABLE MINI CORN ON THE COB | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |