MICROWAVEABLE MEXICAN RICE vs SEVEN GRAIN ORGANIC GRAIN BLEND
Nutrition comparison per 100 g serving
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MICROWAVEABLE MEXICAN RICE wins in 5 out of 10 nutrient categories
MICROWAVEABLE MEXICAN RICE: 5
vs
SEVEN GRAIN ORGANIC GRAIN BLEND: 4
(1 ties)
Overview
| Nutrient | MICROWAVEABLE MEXICAN RICE | SEVEN GRAIN ORGANIC GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 121 cal | 150 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 25.7 g | 23.3 g | |
| Fat | 1.4 g | 5 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVEABLE MEXICAN RICE | SEVEN GRAIN ORGANIC GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 212 MG | 97 MG | |
| Sodium, Na | 443 MG | 417 MG |